Mindfulness Meditation

Mindfulness Meditation facilitates several characteristics.  First, it brings one’s attention to the present context so little energy and few mental resources are lost to regrets of the distant past or to fears of an unforeseen future.  At the same time, one still learns lessons from the past and plans for the future, but critically, does so with a present focus.  Secondly, Mindfulness increases awareness and quite simply expands one’s scope of perceived options.  Thirdly, Mindfulness leads to an action-oriented approach that enables the executive to be less judgmental, and more action-oriented.


© 2008 The Wisdom Therapy Institute